Real Families. Real Changes
Real Families, Real Changes: 5 Things We Learned when Talking with a Parent of One of Our Nine-Year-Old Clients Who...
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What Mental Health Week Taught Us
What #MentalHealthWeek Taught Us About the Importance of Naming our Emotions 2021’s #MentalHealthWeek marked the 70th anniversary of the Canadian...
I have never felt this happy!
Anxiety can be debilitating or crippling and can impact our lives in many ways. When left untreated, it can have...
Taking Action Against Anxiety
This past year has had profound impacts on most Canadians’ mental health and well-being. COVID-19 has affected our mental health...
Keeping Spirits Bright From A Distance
As we all prepare for the holidays, many are trying to figure out what it will mean to make a...
Dry Nights Ahead – Nighttime Bedwetting
Dry Nights Ahead | Overcome Nighttime Bedwetting The Dry Nights Ahead program is designed to help children ages 5-12 overcome...
Chase Pain Away – Recurrent Headache/Abdominal Pain
Chase Pain Away Our Chase Pain Away (CPA) program (ages 9-16) aims to help you or your child learn to...
ICAN (Conquer Anxiety and Nervousness)
The Adult ICAN anxiety and depression support program (ages 18+) is designed to help you learn skills to control, face...
Defeat Anxiety – Anxiety Program
Defeat Anxiety in Children The Defeat Anxiety Program helps youth ages 12-17 learn skills to overcome, control and gradually face...
Chase Worries Away
Chase Worries Away This program educates parents and children (ages 6-11) about anxiety and guides them as they learn relaxation...