ICAN (Conquer Anxiety and Nervousness) – Adult Anxiety Program. Adults 18+

This program educates adults about anxiety and guides them as they learn skills to overcome their anxiety, excessive worry and how to cope with major life stressors. This program provides adults with a manual or access to a secure website, videos, relaxation audio clips, daily anxiety tracker, a supporter guide, and weekly telephone support from a coach. Adults can receive weekly telephone coaching support through either one on one coaching, or through our group-based program with other adults who share similar challenges. This program is effective at decreasing anxiety and stress; and increasing confidence and independence.

Where can I access services?

Currently residents of NS, PEI, NFLD or Saskatchewan can self-refer on the link below. If you do not reside in one of the named provinces, the self-referral form will allow you to be added to our list to be contacted when services become available in your area. Simply follow the steps in the intake form below until it asks you to be notified for upcoming ICAN services.

To self refer please complete our intake form HERE.