By Dayna Park
Halloween can be a fun and exciting time for many families—filled with costumes, candy, decorations, and the thrill of trick-or-treating. But for children with sensory sensitivities, this holiday can also bring a wave of overwhelming sights, sounds, and expectations.
At Strongest Families Institute, we understand how important it is for every child to feel safe, comfortable, and included. If your child experiences sensory processing challenges, here are three simple ways to help make Halloween more enjoyable for everyone:
- Costume Comfort Comes First
Skip the itchy seams, scratchy fabrics, or costumes with too many layers. Instead, choose soft, breathable materials your child already enjoys wearing. Halloween-themed pajamas or a cozy orange hoodie with a pumpkin face can be great alternatives to traditional costumes.
If your child wants to participate but feels unsure, try a few short “dress rehearsals” leading up to the big night. Familiarity helps!
- Practice Makes Predictable
Children with sensory sensitivities often feel more secure when they know what to expect. Consider walking through the evening’s events ahead of time using a visual schedule, checklist, or a simple storybook-style explanation: what time you’ll leave, how you’ll greet neighbours, and what happens after each house.
Practicing saying “trick or treat” or ringing the doorbell can ease anxiety and help your child feel more prepared and in control.
- Modify the Environment to Meet Your Child’s Needs
Loud decorations, crowds, flashing lights, and unexpected sounds can be too much. Plan your trick-or-treat route early in the evening when it’s quieter or skip certain homes that may be too stimulating. Noise-cancelling headphones can be a game-changer for kids who are sound-sensitive.
And if things get overwhelming, have a backup plan—maybe a calming corner at home with a favourite blanket, fidget toy, or snack where your child can take a break.
Remember, there’s no “right” way to celebrate Halloween. It’s okay to opt out of some traditions or invent your own. Whether your child joins in with friends or helps hand out candy at home, what matters most is that they feel supported, safe, and seen.
If your family is navigating challenges like anxiety, big emotions, or behavioural struggles, Strongest Families Institute is here to help. Our award-winning, evidence-based programs are designed to support parents and children alike, from the comfort of your own home.
Learn more at: www.strongestfamilies.com