This past year has had profound impacts on most Canadians’ mental health and well-being. COVID-19 has affected our mental health in many ways. According to the Canadian Mental Health Association, about 38% of Canadians have experienced a decline in...
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As we all prepare for the holidays, many are trying to figure out what it will mean to make a “plan for a different holiday celebration this year.” For some, this brings feelings of confusion, sadness or anxiety. We...