As the days get shorter, the nights get longer, and the temperature continues to drop, it’s not unusual to feel a decline in our overall mental wellness. The good news is that there are tangible ways to make the...
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As part of Canada’s Mental Illness Awareness Week (October 3-9, 2021), the Mental Health Commission of Canada (MHCC) and Strongest Families Institute (SFI) have come together to support young people heading back to the classroom amidst some particularly challenging...
What #MentalHealthWeek Taught Us About the Importance of Naming our Emotions 2021’s #MentalHealthWeek marked the 70th anniversary of the Canadian Mental Health Association’s week-long annual nationwide event. Each May, the cause is meant to unite Canadians together, in schools,...