Mental Illness Awareness Week 2024 (#MIAW24) is upon us, and it’s given me pausefor thought about my own mental health journey. Growing up queer in a small CapeBreton town wasn’t always easy. I often felt like I didn’t fit...
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As provinces across Canada begin easing COVID-19 restrictions, it is normal to have mixed feelings. After living with restrictions for more than two years, it can be unnerving to adjust to life without them It is okay if these...
Does the feeling of a new year being on the horizon make you excited to turn over a new leaf? New Year’s resolutions are tempting because a fresh calendar can feel like a clean slate— it’s a chance to...
The holidays are a special time of year filled with plenty of opportunities to make lasting and magical memories and strengthen bonds with friends and family. It can also be a stressful time with busy social calendars, increased financial...
Halloween is just around the corner! For kids, it’s marked by treats and exciting costumes, but we can’t help but think about what a great time it is to enjoy activities as a family! This month, we encourage you...